Orangetheory Fitness facilities are located for your workout convenience. Our Spring gym facility in Houston, TX, is just west of Highway 45 and south of Grand Parkway. We're easy to get to and ready to help you meet your fitness goals.
Our fitness program is designed to keep you moving, elevate your heart rate, burn fat and calories, and build muscle. We'll do this by keeping you moving for 60 minutes through three 20-minute circuits. Each circuit includes 12 different machines or workout tools. You'll work with a trainer who can show you each workout step and help you use great body mechanics and form.
If you've ever had a workout injury or bad strain, you'll know they often come from using too much weight, using a machine incorrectly, or moving with poor body mechanics. You will not be working out alone. Our fitness trainers will monitor your activities, demonstrate the proper use of all gym machines, correct your form as you tire, and help you get a healthy workout.
Our trainers are here to help you start where you are. Many factors can get in the way of building a healthy workout habit, and it's easy to slide back and lose muscle mass and tone. We're here to help gauge your current level of fitness, find out your goals, and help you set and meet new fitness targets. There is no base level of fitness; there's only improvement.
Whether you're working toward a specific event or you just want to feel stronger, we can help. We offer weight loss challenges and a bridal program for those wanting to get in shape for the big day. Your first workout is free! Call us at (281) 907-9701 or schedule a class on our website for our Spring gym in Houston. We're happy to help!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.